Healthy Heart Program
Introduction
The primary goal of heathy hearts is to screen al the risk factors associated with heart diseases,suggest suitable lifestyle changes, advise to consume balanced diet and there by decreasing the heart diseases both at individual and community level.
In addition,it also focuses on empowering al its stake holders with the latest and relevant information interms of keeping the hearts healthy.
Heart-Healthy Lifestyle
When you choose healthy behaviors, you can lower your heart disease risk while also preventing other serious chronic conditions like type 2 diabetes and some kinds of cancer.
1. Learn Your Health History
Know your risks and talk to your family and doctor about your health history.
2. Eat a Healthy Diet
Make healthy food choices likemore fruits, vegetables, wholegrains, lean meats, and low-fatdairy products. Eat less salt,saturated fat, and added sugar.
3. Move More, Sit Less
Get at least 150 minutes ofmoderate-intensity aerobicactivity every week, plusmuscle-strengthening activitiesat least 2 days a week.
4. Quit Smoking
Call any health care service number NOW for free help and take the first step on your journey to quit.
5. Take Medicines as Directed
If you take medicine to treat high cholesterol, high blood pressure, or diabetes, follow your doctor’s instructions carefully. Always ask questions if you don’t understand something. Never stop taking your medicine without talking to your doctor, nurse, or pharmacist.
6. Choose Your Drinks Wisely
Substitute water for sugary drinks toreduce calories. If you drink alcohol,do so in moderation by limitingconsumption to no more than1 drink a day for women (2 for men) on days that alcohol is consumed.
7. Monitor Your Blood Pressure at Home
Self-measured blood pressure monitors are easy and safe to use, and your doctor can show you how to use one if you need help.
